Posted :
21/10/2024
The Department of Physical Education is pleased to announce the start of a Yoga Programme for students and staff at SSV College. This programme is aimed at promoting good health, stress relief, and overall well-being through the practice of yoga. Details of the Programme:
Start Date: October 22, 2024
Days: Tuesday, Wednesday, and Friday
Time: 7:00 AM–8:00 AM
Venue: Swasthi Yoga Hall (Wellness Hub building)
Instructor: Certified Yoga Instructor
Who Can Participate:
The programme is open to all students and staff members of SSV College. Beginners are welcome, and no prior experience is necessary.
Benefits of Yoga:
Improved flexibility and posture
Enhanced physical strength and balance
Stress relief and mental clarity
Overall health and well-being
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