The Department of Physical Education is pleased to announce the start of a Yoga Programme for students and staff at SSV College. This programme is aimed at promoting good health, stress relief, and overall well-being through the practice of yoga. Details of the Programme:

 

Start Date: October 22, 2024

 

Days: Tuesday, Wednesday, and Friday

 

Time: 7:00 AM–8:00 AM

 

Venue: Swasthi Yoga Hall (Wellness Hub building)

 

Instructor: Certified Yoga Instructor

 

Who Can Participate:

 

The programme is open to all students and staff members of SSV College. Beginners are welcome, and no prior experience is necessary.

 

Benefits of Yoga:

 

Improved flexibility and posture

 

Enhanced physical strength and balance

 

Stress relief and mental clarity

 

Overall health and well-being